Bhagvad Gita Says About Anger and how to Overcome Anger !!

Introduction: 

Have you ever felt the oppressive power of anger consume your reason and drive you in an undesired direction? In these situations, anger appears as raging flames, boiling blood, and irrational feelings that lead us to say things that are hurtful to the people we value or respect. Later, when we see how crucial connections were harmed, we are left battling with regret. Repairing the damage becomes challenging and usually seems impossible. But what if there was a technique to manage these emotions? What if we could manage our anger, find inner peace, and establish healthy relationships? In this blog article, we begin on a transformational journey, exploring practical tips and essential ideas to help us set free from the grip of anger and discover the path to emotional freedom. Are you ready to put out the inner fire so you can experience it in silence? Join me as we begin this motivational trip where we will discuss about what Bhagvad Gita Says About Anger and how to Overcome Anger.

Anger (Krodha) as Described by Sree Hari Krishna :  

Shreemad Bhagwat Geeta : Chapter 2, Verse 63

क्रोधाद्भवति सम्मोह: सम्मोहात्स्मृतिविभ्रम: |
स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति ||

krodhād bhavati sammohaḥ sammohāt smṛiti-vibhramaḥ
smṛiti-bhranśhād buddhi-nāśho buddhi-nāśhāt praṇaśhyati

Translation : Anger affects judgment, which causes memory to become confused. Memory confusion leads to intellectual damage, and intellectual damage leads to ruin.

Along with desire and greed, Sree Hari Krishna describes anger (Krodha) as one of the three entrances to self-destructive hell. A person's judgment and logic are distorted when they are overcome by anger. They become less able to reason properly and make good decisions, frequently acting impulsively and without taking the consequences into consideration. 

Additionally, it can ruin relationships and create a hostile environment. Arguments, conflicts, and communication failures result from it. It is challenging to maintain positive and peaceful connections with others when anger takes control. Anger (Krodha) hurts the person who is experiencing it as well as others around them. 

Continuous anger can make it hard to maintain one's mental and physical health because it can cause a number of feelings like conflict, concern, and dissatisfaction. One's mental stability and general well-being might be damaged by continuous anger.

According to divine Guru Sree Krishna, anger (Krodha) has the ability to destroy the knowledge of any knowing person, the power of any powerful person, the respect that you have earned during your entire life, and whatever good you have done. To succeed in life, one must conquer their anger.

Lord Krishna's Guide to Anger Management :

According to Lord Krishna's teachings, becoming more aware of our thoughts, feelings, and behaviors may help us control our anger. To do this, it is essential to become aware of the signals and catalysts that set up our anger.

Think about how you often treat an itch. Your body notifies your brain when you have an itch, which causes your hand to go to the area to relieve the discomfort. Similar to this, you must quickly tell your brain to stay in control no matter the circumstances by sending it instructions as soon as you start to feel angry. You can use your intelligence to react quickly and reduce the severity of the event by consciously training your brain to be calm. Essentially, this approach involves training your mind to step in and stop the loop of events that anger normally begins. You can proactively instruct your brain to react calmly by pausing, taking a breath, and responding when you notice the beginnings of anger. By doing this, you make use of your mental abilities to improve the situation and create peace. We can learn to control our emotions and deal with difficult situations with grace and wisdom by taking a planned approach.

We accept the ability of awareness, self-control, and wisdom to break the grip of anger by following Lord Krishna's path. We can encourage calm and act as catalysts for improvement in our interactions with others and our surroundings by learning to control the storms inside of us.

Conclusion : 

We have now thoroughly examined Lord Krishna's deep teachings on the way to emotional freedom, harmonious relationships, and anger management. According to Lord Krishna, anger has the power to cause us to make mistakes and damage our judgment, harming our relationships and our general wellbeing.

We have learned the importance of mindfulness and how to spot the indications and triggers that set off our anger in order to get free from its grip. We can encourage our brain to remain quiet so that we can use our intelligence to react carefully and calm the situation. We enable ourselves to handle difficult situations with grace and intellect by breaking the traditional sequence of reactions.

We accept the ability of self-awareness, self-control, and wisdom to escape the grip of anger when we accept Lord Krishna's teachings. We have the ability to develop a sense of peace inside ourselves and transform into catalysts for positive change in our relationships and environment by putting these concepts into practice. 

It's your turn to set off on this transformational journey right now. In the comments box below, please share your opinions and experiences with controlling your anger. Let's establish a forum for open discussion and help one another in our search for emotional freedom and pleasant interpersonal interactions. We can create a world where harmony and understanding rule by working together.

Closing : 

I urge you to go into the holy book Sreemad Bhagwat Geeta and works that study Lord Krishna's wisdom if you want to learn more about this subject and continue on your spiritual journey.

Remember, If you want to learn how to control your anger, patience, practice, and determination are all very necessary. But with Lord Krishna as our example, we may overcome the negative effects of anger and open the door to a happier, more satisfying being.

As you start your life-changing journey to find inner peace, may the divine teachings of Lord Krishna illuminate your path.

Thank You !!